Can you hang in there for a three-minute knockout round workout? RingTheBell Fitness Training is a blend of total body movements including weight lifting, running, jumping and daily challenges for adults looking to be pushed in a group setting. We use the equipment and space available at local high schools, find great leaders and build the programming based on their strengths. The goal is to keep the training exciting using high intensity intervals, camaraderie, nutritional support, planning and so much more to motivate members each month! We offer multiple workout options daily and everyone closes with a three-minute RingTheBell knockout round workout! Everything we do can be modified to meet your needs. RingTheBell Fitness is housed at the high school and is far all ability levels. *Second session dates may change per availability of a coach.